ag9-Sommerakademie, Samstag 18. Juli 2020

Yoga & Strömen - ein Tag wo DU im Zentrum stehst! – Yoga-Workshop mit Simone Bramberger Mit Yogaübungen (Asanas), verschiedenen Atemtechniken (Pranayama) und Ström-Kurzgriffen zur Selbstanwendung (Energieströmen) zur Selbsthilfe.

Die TeilnehmerInnen haben in diesem Workshop verschiedene Möglichkeiten kennen gelernt, um Beschwerden zu mildern und diesen präventiv entgegen zu wirken.

Dazu:

-Zwei angeleitete Yogaeinheiten

-Praxisbezogenes und umfangreiches Handout für dich zum Mitnehmen - Yogaübungen theoretisch und praktisch

-Ström-Kurzgriffe zur Selbstanwendung erfahren

Danke Simone, Du bist toll!

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